RELAX &  BODY SCAN MEDITATION

      Calm Your Mind & Body Down

Begin with a clear intention to calm your mind and body down.

If you are just starting out with meditation, give yourself time to learn how to relax. Commit to doing this everyday for 30 days.

If you have done meditation before, commit to doing it 3 days in a row to get you back on track, then make it part of your daily routine.

If thoughts come into your mind, relax and reconnect with your breathe.